{"product_id":"yoga-to-the-rescue-for-pain-free-back-neck","title":"YOGA TO THE RESCUE FOR PAIN FREE BACK NECK \u0026","description":"Easy \u0026amp; effective\n\n“Her physical practice is inspiring and her application of yoga therapy is spot on.” —Yoga Journal\n\nPrevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desirée Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic pain. These two complete programs feature safe, simple, and effective yoga practices to help you heal yourself. Make aches and pains a thing of the past as you reduce stress, fight fatigue, and release tension throughout your body.\n\nYoga to the Rescue for Back Pain Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible.\n\nYoga to the Rescue for Neck \u0026amp; Shoulders This program includes a 30-minute tutorial and a 30-minute flowing sequence. Desirée breaks down each move to teach the proper alignment and positioning. You can do the poses anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Includes bonus wrist stretch.\n\nEquipment needed: mat, strap or towel, and blankets\u003cbr\u003eASIN: B00BEZEGD2\u003cbr\u003eVSKU: DBV.B00BEZEGD2.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hin, Desiree Rumbaugh\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41738812227642,"sku":"DBV.B00BEZEGD2.G","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00BEZEGD2-0.jpg?v=1791693968","url":"https:\/\/shop.dreambooksco.com\/products\/yoga-to-the-rescue-for-pain-free-back-neck","provider":"Dream Books Co.","version":"1.0","type":"link"}