{"product_id":"you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger","title":"YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger","description":"The #1 bestseller that gives YOU complete control over your body and your health.\nIn this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.\nYOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.\nThere are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on.\nDid you answer \"true\" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.\nBe the best expert on your body!\u003cbr\u003eASIN: 0061473677\u003cbr\u003eVSKU: DBV.0061473677.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Mehmet C. Oz|Michael F. Roizen\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41403944534074,"sku":"DBV.0061473677.G","price":6.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0061473677-0.jpg?v=1778433548","url":"https:\/\/shop.dreambooksco.com\/products\/you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger","provider":"Dream Books Co.","version":"1.0","type":"link"}