{"product_id":"you-untangled-practical-tools-to-manage-your-emotions-and-improve-your-life-dbt-skills","title":"You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)","description":"If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.\n\nUsing the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.\n\nLearn how to:\n- Evaluate and understand your emotions\n- Communication effectively and maintain healthy relationships\n- Achieve deeper understanding about why you feel the way you feel\n- Gain the confidence necessary to say \"no\" to others\n- Discover how mindful living can grant you a new perspective\n\nWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.\u003cbr\u003eASIN: 1683731255\u003cbr\u003eVSKU: DBV.1683731255.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tibbits, Amy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41736198324282,"sku":"DBV.1683731255.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1683731255-0.jpg?v=1791607803","url":"https:\/\/shop.dreambooksco.com\/products\/you-untangled-practical-tools-to-manage-your-emotions-and-improve-your-life-dbt-skills","provider":"Dream Books Co.","version":"1.0","type":"link"}