Your 2 in 1 CBTi Book: An insomnia and chronic sleep problem programme: You Can Sleep Too! + The Sleep Well Workbook - 3764

You Can Sleep Too! (Please take a read of the reviews of this title) How would it feel to stop fearing your bed and to love being in it? How would it feel to stop your insomnia pushing you around and to start living fully again? How would it feel to have what everyone else just takes for granted– Sleep! With this book, you can have that. .... If you have a drive to sleep and you are not in fight or flight, you will sleep. No exceptions. Understanding sleep drive and fight or flight is the key to transforming your sleep. In this book, you'll master both! People with insomnia never feel sleepy, Why? Fixed bedtimes fuel insomnia It doesn't matter what triggered it Insomnia and sleep deprivation are not the same 8 hours of sleep is a myth Spending longer in bed makes it worse Warm baths, kiwi fruit, cherries, sleep hygiene... Not exercising late, not eating late, not drinking any alcohol... Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Good sleepers don't, and they still sleep! But you do need to know about the sleep drive, and how fight or flight can mask it. You need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about: Counter control The buffer zone Active and avoidance sleep efforts The timeless night Sleep windows And knees poking out in front of an underwhelmed maid... Learn this. And you will relearn how to sleep. I did. And after beating my 20-year insomnia, I trained in sleep medicine so I could help you with yours. In this book, I take you on my journey, and share the gold-standard, evidence-based method, so that You Can Sleep Too! ... The Sleep Well Workbook Get to the root cause of insomnia. The Sleep Well Workbook offers you a step-by-step, five stage, practical programme. Go from insomnia to the best sleep of your life in as little as 4 - 8 weeks by taking evidence-based, actionable steps to: Stop the racing thoughts that keep you awake at night using Thought Records & The Memento Method Eliminate Active and Avoidance sleep efforts & stop insomnia controlling your life by utilising The Marie Method & The Untangling Way Build a strong regulated sleep drive by applying Sleep Windows, Stimulus Control & Sleep Scheduling Feel validated, feel understood. And sleep! ----------------------------------- Recommended: Your CBT-I Journal You are 42% more likely to achieve your goals simply by writing them down. Your CBT-I Journal is a 252 page book that contains all the exercises, sleep diaries, examples... all laid out for you week-by-week day-by-day. This journal will make The Sleep Well Workbook as easy for you as possible. For a hard copy please search the title on Amazon - alternatively the Journal can be downloaded for free from my website (details provided in The Sleep Well Workbook) ... About the Author Former chronic insomniac of 20 years, after training in the field Joseph Pannell now works with the Sleep Charity, mans a national sleep helpline & with the help of TEDx speaker Raj Adagopul he is disseminating sleep knowledge to India. He has worked with some of the largest organisation's in Britain such as Network Rail, The Ministry of Justice The NHS and the MOD. He regularly talks on the radio, has appeared in numerous newspapers and magazines and was recently featured in Authority. His business SleepRep offers online 1 – 1 consultation to help clients from all four corners of the globe overcome their insomnia.
ASIN: B09WQBJBGN
VSKU: DBV.B09WQBJBGN.A
Condition: Acceptable
Author/Artist:Pannell, Joseph
Binding: Paperback