{"product_id":"your-body-already-knows-intuitive-ayurveda-21-days-to-reset-your-gut-sleep-mood-and-health","title":"Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health","description":"Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.\n\nIn this paradigm-shifting book, Nidhi Pandya unveils how to:\nAlign your body with nature’s circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world.\nDrawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.\n\nFilled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.\n\nShift your health baseline. Your body already knows the way—are you ready to listen?\u003cbr\u003eASIN: 1786789280\u003cbr\u003eVSKU: DBV.1786789280.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hemsley, Jasmine|Bhanshali Pandya, Nidhi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41538000420922,"sku":"DBV.1786789280.G","price":11.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1786789280-0.jpg?v=1784353449","url":"https:\/\/shop.dreambooksco.com\/products\/your-body-already-knows-intuitive-ayurveda-21-days-to-reset-your-gut-sleep-mood-and-health","provider":"Dream Books Co.","version":"1.0","type":"link"}