{"product_id":"your-resonant-self-workbook-from-self-sabotage-to-self-care","title":"Your Resonant Self Workbook: From Self-sabotage to Self-care","description":"Practices for well-being, based in neuroscience and geared toward kindness.\nWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.\nYour Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing. 130 figures and icons\u003cbr\u003eASIN: 0393714640\u003cbr\u003eVSKU: 4EKGU900ELK2_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Peyton, Sarah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41454781235258,"sku":"4EKGU900ELK2_ns","price":4.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0393714640-0.jpg?v=1781027376","url":"https:\/\/shop.dreambooksco.com\/products\/your-resonant-self-workbook-from-self-sabotage-to-self-care","provider":"Dream Books Co.","version":"1.0","type":"link"}