You've Got This: Your Guide to Getting Comfortable with Labor
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About this item
"You've Got This is an elegant and interactive resource for pregnant mamas and partners. I love the intuitive approach with easy-to-incorporate techniques suitable for all women and trusted supports.”
–Nichole Duran Mahnert, MD (Clinical Assistant Professor, Obstetrics and Gynecology, University of Arizona Phoenix Banner, University Medical Center Phoenix)
NO BIRTH EXPERIENCE NECESSARY.
You’ve Got This is a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and mama herself.
With more than 15 years as a doula and childbirth educator, Sara Lyon has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. This book throws away the precedents of both hyper jargonized manuals and antique superstitions, instead providing a holistic guide that is readable, customizable, and grounded in education. You’ve Got This teaches: SUPPORT: Set the tone for labor. MOVE: Explore useful props and positions. MASSAGE: Experience pain reduction with touch and massage. MIND: Impact your birth experience with the power of perception.
But don’t tuck this book into your hospital bag just yet! Practice the techniques ahead of time, using the exercises to prepare for the birthing process long before labor even begins. Learn to combine techniques to address multiple senses at the same time, and then personalize the book by picking your favorites. You’ve Got This offers detailed instructions, illustrations, birth stories, and practical advice to ensure readers’ most comfortable labor experiences possible.
“The helpful illustrations and text will also make this book a must have reference during labor...I am certain that this book will become an essential guide for anyone providing continuous support during the labor and birth process.”
–Katie Kivlighan, PhD, CNM (Assistant Professor College of Nursing, University of New Mexico)
ASIN: 1951412214
VSKU: DBV.1951412214.G
Condition: Good
Author/Artist:Lyon, Sara|Mash, Brittany
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1951412214
VSKU: DBV.1951412214.G
Condition: Good
Author/Artist:Lyon, Sara|Mash, Brittany
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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